Are you tired of feeling anxious and stressed all the time? Do you struggle to cope with the pressure of modern life, wondering if there’s a natural solution to calm your racing mind and soothe your frazzled nerves? You’re in luck! Ashwagandha, an ancient Indian herb, has been gaining popularity as a natural anxiety relief supplement. In this article, we’ll delve into the benefits of ashwagandha for anxiety, how it works, and what to look for in an ashwagandha supplement.
What is Ashwagandha?
Ashwagandha, also known as the stress-relieving superherb, is an adaptogenic plant that has been used in Ayurvedic medicine for centuries. The name ashwagandha literally means horse smell in Sanskrit, which refers to the plant’s distinctive earthy aroma and its ability to impart strength and vitality, much like a horse.
The History of Ashwagandha
Ashwagandha has a rich history dating back thousands of years. In ancient India, it was used to treat a variety of ailments, including anxiety, fatigue, and insomnia. The herb was highly valued for its ability to promote physical and mental wellbeing, and was often referred to as the “herb of youth” due to its Energizing properties.
Types of Ashwagandha
There are several types of ashwagandha, including:
- KSM-66: This is one of the most well-studied and effective ashwagandha extracts on the market.
- Sensoril: This extract is known for its high concentration of withanolides, the active compounds responsible for ashwagandha’s anxiety-relieving effects . Click Here For More Info.
- Root vs Leaf Extract: Ashwagandha supplements can be made from either the root or leaf of the plant. Root extracts are generally considered more potent, while leaf extracts are often used in traditional Ayurvedic medicine.
The Science Behind Ashwagandha for Anxiety Relief
Ashwagandha’s anxiety-relieving properties can be attributed to its ability to regulate the body’s natural response to stress. When we’re under stress, our body’s fight or flight response is triggered, releasing cortisol and adrenaline into the bloodstream. Ashwagandha helps to reduce cortisol levels, promoting a state of relaxation and calmness.
How Ashwagandha Reduces Cortisol Levels
Ashwagandha has been shown to reduce cortisol levels by:
- Inhibiting Cortisol Production: Ashwagandha has been found to inhibit the production of cortisol, the hormone responsible for the body’s stress response.
- Enhancing Cortisol Metabolism: Ashwagandha has been shown to enhance the body’s ability to metabolize cortisol, reducing its overall levels.
The Benefits of Ashwagandha for Anxiety
Studies have consistently shown that ashwagandha supplementation can:
- Reduce Anxiety Scores: Ashwagandha has been found to reduce anxiety scores by up to 69% [1].
- Lower Cortisol Levels: Ashwagandha has been shown to lower cortisol levels by up to 28% [2].
- Improve Sleep Quality: Ashwagandha has been found to improve sleep quality and duration [3].
- Enhance Mood: Ashwagandha has been shown to increase serotonin levels, a neurotransmitter responsible for regulating mood.
- Boost Cognitive Function: Ashwagandha has been found to improve cognitive function, including concentration, attention, and memory.
How Ashwagandha Supplements Work
Ashwagandha supplements typically contain a concentrated extract of the herb’s roots or leaves. When taken regularly, ashwagandha can help to:
- Regulate GABA Levels: Ashwagandha has been shown to increase GABA (gamma-aminobutyric acid) levels, a neurotransmitter responsible for calming the nervous system.
- Reduce Inflammation: Ashwagandha’s anti-inflammatory properties can help to reduce inflammation in the brain, which is often associated with anxiety disorders.
- Boost Mood: Ashwagandha has been shown to increase serotonin levels, a neurotransmitter responsible for regulating mood.
Choosing the Right Ashwagandha Supplement
When selecting an ashwagandha supplement, look for the following:
- KSM-66 or Sensoril extract: These are two of the most well-studied and effective ashwagandha extracts on the market.
- Bioavailability: Opt for a supplement with enhanced bioavailability, ensuring maximum absorption of the active compounds.
- Third-party testing: Choose a supplement that has been tested by a third-party organization, such as NSF International or ConsumerLab.com.
- Dosage: Look for a supplement that provides a recommended dosage of 300-500mg per serving.
- Additional Ingredients: Consider a supplement that combines ashwagandha with other anxiety-relieving herbs, such as lavender or passionflower.
Potential Side Effects and Interactions
While ashwagandha is generally considered safe, it may interact with certain medications, including:
- Blood Thinners: Ashwagandha may increase the risk of bleeding when taken with blood thinners.
- Diuretics: Ashwagandha may increase the risk of dehydration when taken with diuretics.
- Thyroid Medications: Ashwagandha may interact with thyroid medications, leading to changes in thyroid function.
Conclusion
Ashwagandha is a natural, safe, and effective supplement for anxiety relief. By regulating cortisol levels, promoting relaxation, and improving mood, ashwagandha can help you tackle anxiety head-on. Remember to choose a high-quality supplement and consult with a healthcare professional before adding ashwagandha to your daily routine.
Additional Tips for Managing Anxiety
In addition to taking an ashwagandha supplement, there are several other ways to manage anxiety, including:
- Exercise Regularly: Regular exercise can help to reduce anxiety symptoms by releasing endorphins, the body’s natural mood-boosters.
- Practice Mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help to calm the mind and reduce anxiety.
- Get Enough Sleep: Aim for 7-9 hours of sleep per night to help regulate anxiety symptoms.
- Eat a Balanced Diet: A diet rich in whole foods, fruits, and vegetables can help to support mental health.
References:
Capsules – Pure Organic Ashwagandha Supplement for Optimal Wellness
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